Flax seed is small, flat, oval shaped seed, measuring 4-7 mm long but it packs a punch, with omega-3 fatty acids and it’s high in fibre (almost 28 grams/100 grams). Often referred to as linseed, the cold-pressed oil is used in many ways, like putty…

Annually, eight thousand people were selected to make the pilgrimage to dine at El Bulli (www.elbulli.com). It took a year from application to when my wife, Judie, and I dined there. We arrived on a hot, August night and gazed at the red clay roof…